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Frequently Asked Questions
What should I take on a walk?
The following is a suggested list of items, some of them seasonal. Please bear in mind that conditions, on high ground in particular, can deteriorate quickly with little or no warning at any time of year:
- Comfortable, waterproof boots or stout shoes.
- Waterproof clothing (e.g. cagoule, over trousers).
- Jeans are not advised as they are very uncomfortable in wet weather.
- Small rucksack
- Packed lunch (plus flask and drink)
- Spare clothing, hat, gloves and socks
- Change of footwear (essential for car ramblers)
- Lightweight waterproof mat (to sit on)
- Torch, map and small first aid kit
- On sunny days, sunglasses and sun cream
Take at look at the following sites for plenty more practical advice:
The leaders may refuse to take a participant on a walk who they consider is neither fit enough or is insufficiently dressed/equipped.
Do I have to go on all walks?
No! We understand it is impossible to go on all walks with work and family commitments. Just try and make as many as you can.
Is walking good for you?
Walking will keep you healthy-even half an hour of brisk walking every day can help prevent heart disease, keep weight down and improve your mental well-being. Walking is also the most sustainable means of transport.
How much time would I need?
Most people can walk 3km/2 miles in an hour, but allow plenty of extra time to take rests along the route, and to enjoy your surroundings. Experienced walkers generally walk a little faster. Climbing hills also slows you down-the usual rule of thumb is to add half an hour for every 300m climbed. You'll find you walk faster on smooth surfaces such as metalled paths and good tracks, while more difficult surfaces such as mud, sand and uneven ground will slow you down.
What should my First Aid kit have in it?
Whether you are walking in a group or alone it's a good idea to take along a First Aid Kit. Getting into the habit now will stand you in good stead for the future. Some things that should be included are:
- 10 plasters in various sizes
- 2 large sterile dressings for management of severe bleeding
- 1 medium sterile dressing for care of larger wounds
- 4 triangular bandages to support suspected broken bones, dislocations or sprains
- 1 eye pad in case of a cut to the eye
- 4 safety pins to secure dressings
- 1 pair of disposable gloves to implement good hygiene
Can I just show up on the day for a walk?
Yes, all you need to do is turn up at the designated grid reference and introduce yourself to the walk leader or another member who would be happy to introduce you. It is, however, best to give the designated leader a telephone call beforehand just to check any last minute changes.
Are there any rules I should be aware of?
There are no 'rules' as such, but please follow these common sense guidelines to make the leader's job easier:
- Please don't walk ahead of the leader
- Walk in single file over cultivated land (crops)
- Tell the leader if for any reason you decide to leave the party
- Observe the new countryside code
- Be safe-plan ahead and follow any signs
- Leave gates and property as you find them
- Protect plants and animals and take your litter home
- Keep dogs under control
- Consider other people
Can I bring my dog?
Please assume as a general rule that dogs are not allowed on the walks due to many of our walks going through livestock areas. However if you are keen to walk with your dog please check with the walk leader by phone prior to the walk for a final decision.
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